Prime Health: Blog | Page 9

Women are talking about weight loss and 16 8 method to lose weight

What is Intermittent Fasting?

A common health fad that has attracted several people especially women wanting to lose weight in an effective way, and also become healthy is intermit...

Woman serving snacks

Snack Swaps For a Healthy Diet

We get it – sometimes the cravings hit hard, and reaching for those classic unhealthy snacks seems like the only option. But hold up, because in the b...

A Woman Is Cuttin A Bell Pepper

Appetite Suppressant Foods

In the quest for a healthier lifestyle, many of us find ourselves struggling to control our appetites. The good news is that nature has provided us wi...

A family eating

How to Eat Enough Fiber

If you're wondering how to get enough fiber from food without sacrificing taste and enjoyment, buckle up for a fiberlicious journey! Here are some pre...

A girl with a hamburger

Intermittent Fasting & Cravings

Intermittent Fasting has emerged as a powerful tool for weight loss and overall health. 🌟 However, dealing with intense cravings when maintaining you...

A Stretching Woman

How To Be Even More Active?

We can be active not only while working out or walking. Taking a few simple steps every day will bring more activity into your life. Let’s go through ...

Fit woman with a hoop

How to Lose Weight For Life?

Losing weight is not the most challenging task in the world. It's much more difficult not to relapse or gain it back. πŸ™‹β€β™€οΈIT'S MORE COMMON THAN YOU T...