Prime Health: Blog | Page 8

A family eating

How to Eat Enough Fiber

If you're wondering how to get enough fiber from food without sacrificing taste and enjoyment, buckle up for a fiberlicious journey! Here are some pre...

A girl with a hamburger

Intermittent Fasting & Cravings

Intermittent Fasting has emerged as a powerful tool for weight loss and overall health. 🌟 However, dealing with intense cravings when maintaining you...

A Stretching Woman

How To Be Even More Active?

We can be active not only while working out or walking. Taking a few simple steps every day will bring more activity into your life. Let’s go through ...

Fit woman with a hoop

How to Lose Weight For Life?

Losing weight is not the most challenging task in the world. It's much more difficult not to relapse or gain it back. 🙋‍♀️IT'S MORE COMMON THAN YOU T...

A woman looking at the dessert

Hidden Calories on Our Shelves

It's tempting to sample while cooking, but those small bites add up. Similarly, finishing your child's meal might seem harmless, but these habits can ...