Intermittent Fasting and Anxiety Medication
The Intermittent Fasting StruggleI'm just going to start out by saying - I get it. Intermittent fasting is no joke! Whether you're doing it for weight...
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Antipsychotics and Intermittent Fasting: Do They Break Your Fast?
What's the Deal?Today we're diving into a topic that seems to come up a lot in the intermittent fasting communities - whether taking antipsychotic med...
Black Tea and Intermittent Fasting for Women: Does It Break Your Fast?
That first cup of piping hot black tea in the morning is practically a sacred ritual for many of us. The rich, earthy aroma wafting through the kitche...
Omega-3 Supplements and Intermittent Fasting: Do They Break Your Fast?
Ever since starting intermittent fasting, one burning question keeps coming up: Can I still take my daily omega-3 fish oil supplement without breaking...
Antidepressants and Intermittent Fasting: Do They Break Your Fast?
If you're anything like me, you've probably been riding the intermittent fasting wave like a total boss babe. But I know what's been keeping you up at...
Mint and Intermittent Fasting: Does It Break Your Fast?
If you're like me and have jumped on the intermittent fasting train, you might be wondering if that fresh mint in your water or smoothie is going to m...
Sparkling Water and Intermittent Fasting: Does It Break Your Fast?
You know what's sparked some major debate lately in the intermittent fasting world? Whether that crisp, bubbly sip of sparkling water is allowed durin...
Stevia and Intermittent Fasting: Does It Break Your Fast?
Have you ever been halfway through your intermittent fasting routine, eyeing that sweet little packet of stevia, and thought, "Will this break my fast...
Cinnamon and Fasting: Does Cinnamon Break Your Fast?
Fasting has gained immense popularity in recent years, with an estimated 25-30% of Americans practicing some form of intermittent fasting as of 2023. ...
Coke Zero and Intermittent Fasting: Does It Break Your Fast?
Intermittent fasting is a lifestyle embraced by millions seeking benefits ranging from weight loss to enhanced metabolic health. Among many queries th...