Meet Sally S., the heart and soul behind our Prime Fasting App blog. She’s in the middle of her own intermittent fasting adventure, which adds a genuine touch to her writing. Sally jumped into fasting to boost her own health and ended up so passionate about it, she just had to share what she learned.

Her posts? They’re like sitting down for coffee with a friend who gives you the lowdown on fasting—mixing science with her own stories, and always with a dose of encouragement. Sally’s goal is pretty straightforward: to make fasting feel less like a mystery and more like a community, where everyone’s cheering each other on.≈