
Foods That Boost Mood: A Practical Guide for Women to Support Emotional Health and Energy
The connection between what we eat and how we feel is powerful—certain foods provide the nutrients our brain needs to support mood, energy, and overal...
Kate Fedotova, a journalist turned intermittent fasting (IF) enthusiast, transformed her own life and body through IF and decided to share her journey on the Prime Fasting App’s blog. Her personal experiences and easy-to-understand advice quickly made her a beloved figure among users.
In simple, relatable articles, Kate combined her storytelling skills with practical tips, becoming a guiding light for others looking to improve their health through fasting. Her work not only enriched the blog but also inspired the app’s features, making fasting approachable and achievable for everyone who came across her story.
The connection between what we eat and how we feel is powerful—certain foods provide the nutrients our brain needs to support mood, energy, and overal...
ADHD is influenced by a mix of genetic, environmental, and lifestyle factors, and while medication and therapy are common treatments, dietary choices ...
The carnivore diet is more than just an eating plan—it’s a full-body transformation strategy that can uniquely affect body composition, particularly w...
Emotional eating is a challenge many women face, often rooted in stress, boredom, or the desire for comfort. Turning to food for emotional relief can ...
Social gatherings often mean a spread of carb-heavy foods and tempting desserts that can make sticking to the carnivore diet feel tricky. But with a b...
The carnivore diet, with its all-meat focus, is often touted for its simplicity and high protein and fat content. But for women, especially, it’s esse...
The carnivore diet is often seen as straightforward: eat meat, keep it simple. But adapting it seasonally can bring freshness, variety, and local flav...
The carnivore diet has become increasingly popular, but like any extreme dietary approach, it raises important questions—especially for women concerne...
Traveling can make sticking to any diet challenging, and the carnivore diet is no exception. But with a little planning and creativity, it’s entirely ...
Committing to the carnivore diet can be a rewarding journey, but like any lifestyle change, it requires motivation and persistence—especially for wome...